Weigh In record (no journal entry) for 22 September 2018
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84.9 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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263 kcal
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Fat: 15.61g | Prot: 23.78g | Carbs: 7.12g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Kirkland Signature Optifiber, Coffee. more...
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Losing 0.3 kg a Week
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