Weigh In record (no journal entry) for 22 September 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1779 kcal
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Fat: 42.98g | Prot: 69.90g | Carbs: 45.70g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Tomato (low carb), Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Onion (low carb), Cucumber (low carb), Romaine Lettuce (low carb). Dinner: Pork Spareribs (Whole), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, e.d. Smith No Sugar Added Jam (5NetCarbs), Bakers Deluxe Cinnamon Bread (Low Carb), Jarlsberg Swiss Cheese. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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