Weigh In record (no journal entry) for 22 September 2018
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117.5 kg
Lost so far: 13.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1364 kcal
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Fat: 84.93g | Prot: 69.54g | Carbs: 81.86g.
Breakfast: Lemon Juice (Canned or Bottled), Lemon, Green Tea, Bragg Apple Cider Vinegar. Lunch: French's Tomato Ketchup, Country Harvest 12 Grain, Coconut Oil, Scrambled Egg, No Name Shredded Nacho Cheese Blend, Onions, Green Peppers, Neilson Dairy 18% Table Cream, Decaffeinated Coffee, Butter (Salted). Dinner: Sour Cream Dip, Carrots, Celery, Stuffed Cabbage Rolls with Beef and Rice, Chicken Breast. more...
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Losing 5.7 kg a Week
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birdeegirl's Weight History
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