Weigh In record (no journal entry) for 22 September 2018
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1536 kcal
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Fat: 53.77g | Prot: 52.89g | Carbs: 180.26g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Vegetables in Pastry, Chili Con Carne with Beans. Dinner: Red Table Wine, Soybean Oil, President's Choice PC Thins Whole Grain Round White Buns, Meatless Spaghetti with Tomato Sauce. more...
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Losing 2.5 kg a Week
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