Weigh In record (no journal entry) for 22 September 2018
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88 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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406 kcal
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Fat: 20.26g | Prot: 19.74g | Carbs: 39.85g.
Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (Frozen), King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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 Comments
Right direction. I must be doing something write. Too many writes which is right (direction)? Ha ha!
22 Sep 18 by member: Mikis Kalogeris
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Mikis Kalogeris 's Weight History
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