Weigh In record (no journal entry) for 22 September 2018
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59.2 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1765 kcal
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Fat: 67.11g | Prot: 78.45g | Carbs: 195.95g.
Breakfast: Puffed Rice Cake, Золотой Век Халва Тахинная, Мираторг Котлета из Говядины, White Rice, Lamb. Lunch: Milk Chocolate Candies, Plain Cashew Butter Nuts (Without Salt Added), Puffed Rice Cake, Карусель Котлета Домашняя, Акватория Печень Трески, Fruit Smoothie Drink. Dinner: Baked or Fried Coated Chicken Skinless, Pizza with Meat, Tea (Brewed), Myprotein Micellar Casein Bar, Gelatin Dessert with Fruit, Trentin Ricotta, Oats. more...
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2157 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 18 minutes, Resting - 10 hours and 6 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 5 minutes, Washing Dishes - 15 minutes, Cleaning - 18 minutes, Aerobics - 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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