arnoldmoe's Journal, 22 Sep 18

Start cabbage soup diet
90.7 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
456 kcal Fat: 11.13g | Prot: 16.22g | Carbs: 82.90g.   Breakfast: Cabbage Soup, Coffee, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Lunch: Cantaloupe Melons , Apples , Water , Strawberries . Dinner: Cabbage Soup, Water . Snacks/Other: Cabbage Soup, Cantaloupe Melons , Water , Water . more...
2318 kcal Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
steady weight

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arnoldmoe's Weight History


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