Weigh In record (no journal entry) for 22 September 2018
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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898 kcal
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Fat: 26.83g | Prot: 46.34g | Carbs: 121.34g.
Breakfast: Чай с Сахаром, Агро-Альянс Красный Рис Рубин. Lunch: Минтай Жареный, Лента Рис с Морковью и Луком. Dinner: ВкусВилл Капустная Котлета, Перекресток Виноград Белый, Борщ. more...
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Losing 0.7 kg a Week
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-xRUstalik-'s Weight History
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