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No soda. no snacking, smaller meals x2-3
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114.8 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1254 kcal
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Fat: 42.47g | Prot: 115.43g | Carbs: 106.02g.
Breakfast: Giant Eagle Large Curd Cottage Cheese. Dinner: Lion's Choice Ham Sandwich on Wheat, Chicken Vegetable Soup. Snacks/Other: Nectarines, Cherry Tomatoes. more...
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Losing 8.5 kg a Week
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