Weigh In record (no journal entry) for 21 September 2018
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110.4 kg
Lost so far: 5.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1836 kcal
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Fat: 129.07g | Prot: 72.55g | Carbs: 37.76g.
Breakfast: Coconut Oil. Lunch: Cabernet Sauvignon Wine, Dry Grated Parmesan Cheese, Caesar Salad Dressing, Lettuce, Veal Parmigiana. Dinner: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Avocados. Snacks/Other: Chosen Foods Avocado Oil Mayonnaise, Ocean's Smoked Oysters, Rum, Camembert Cheese, Coconut Oil, Cocoa Powder (Unsweetened), Lucerne 33% M.F. Whipping Cream. more...
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Gaining 1.3 kg a Week
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