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going home after a remarkable amount of eating, coupled with virtually no exercise.
back on the wagon tomorrow
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2104 kcal
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Fat: 79.37g | Prot: 120.80g | Carbs: 232.11g.
Breakfast: Egg White, Plain Yogurt, Bagel, Smoked Salmon. Lunch: Whole Foods Market Greek Orzo Salad, Wegmans Pretzel Roll, Stonewall Kitchen Raspberry Sauce, Vanilla Ice Creams, Planters Mixed Nuts. Dinner: Mozzarella Cheese (Whole Milk), Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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steady weight
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