weeabbey's Journal, 21 Sep 18

Ugh up today but I know I’m retaining fluid. My ring which is normally loose won’t even go on today. Back to humidity and fluid retention. Bring on the cooler sweater weather. My body much prefers it.

77.7 kg Lost so far: 7.2 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1293 kcal

Fat: 40.62g | Prot: 96.37g | Carbs: 126.78g.   Breakfast: Kellogg's Special K Nourish with Quinoa . Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Cheddar Bay Biscuit, Broccoli , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Dempster's Multigrain Bread. Snacks/Other: Twizzler Black Licorice. more...

2483 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...