Weigh In record (no journal entry) for 21 September 2018
|
118.3 kg
Lost so far: 12.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1447 kcal
|
Fat: 120.53g | Prot: 56.26g | Carbs: 40.69g.
Breakfast: Bragg Apple Cider Vinegar, Green Tea, Lemon, Lemon Juice (Canned or Bottled). Lunch: Walden Farms Pancake Syrup, Bob's Red Mill Ground Flaxseed Meal, Butter (Salted), Decaffeinated Coffee, Neilson Dairy 18% Table Cream, coconut flour pancakes. Dinner: Hulled Sunflower Seeds, President's Choice Extra Virgin Olive Oil, Tre Stelle Crumbled Feta Cheese, Fresh Express Spring Mix, Kuhne Salata, Cucumber (with Peel), Bragg Apple Cider Vinegar, Lemon Juice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Neilson Dairy 18% Table Cream, Tetley Earl Grey Tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdeegirl's Weight History
|