Weigh In record (no journal entry) for 21 September 2018
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113.0 kg
Lost so far: 5.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2332 kcal
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Fat: 98.01g | Prot: 110.71g | Carbs: 196.43g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: P.F. Chang's Almond Cashew Chicken (Lunch). Dinner: Petersilie, Walnut Creek Hot Pepper, Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot, Light Mayonnaise, L'oven Fresh Classic White Bread, Meijer Grade A Large Egg, Lunch Mate Hard Salami, Puraqua Frost Pink Grapefruit, Tomaten. more...
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Losing 4.4 kg a Week
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