Weigh In record (no journal entry) for 20 August 2012
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.51g | Prot: 78.02g | Carbs: 129.15g.
Breakfast: Chicken Fajitas, fruit smoothie, Coffee with Cream and Sugar. Lunch: flank steak. Dinner: Steamfresh Roasted Red Potatoes and Green Beans, Steamfresh Roasted Red Potatoes and Green Beans, Pork Chops (Top Loin, Boneless). more...
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steady weight
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analilia420's Weight History
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