Weigh In record (no journal entry) for 21 September 2018
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86.9 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2000 kcal
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Fat: 74.72g | Prot: 93.62g | Carbs: 249.02g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Coffee, Chocolate Chip Cookies (with Butter), Apples, Water. Dinner: Olives (Small-Extra Large) , Greek Salad, Pita Bread, Fontaine Sante Hummus, Chicken Breast (Skin Not Eaten), Water. Snacks/Other: ACE Bakery Mini Baguette Crisps, Balderson Old Cheddar Cheese, Activia Vanilla Yogurt, Applesnax Unsweetened Apple Sauce, Apple. more...
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706 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.8 kg a Week
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