Weigh In record (no journal entry) for 21 September 2018
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1622 kcal
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Fat: 59.05g | Prot: 50.24g | Carbs: 218.37g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Custard Pie (Individual Size or Tart), Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Plaisirs Gastronomiques Quiche Aux Épinards. Dinner: Cucumber Pickles (Bread and Butter Pickles), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice PC Thins Whole Grain Round White Buns, Becel Margarine, President's Choice Extra Old Cheddar Cheese. Snacks/Other: Bananas. more...
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Losing 1.3 kg a Week
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