Weigh In record (no journal entry) for 21 September 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2088 kcal
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Fat: 83.66g | Prot: 118.45g | Carbs: 40.22g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Pork Spareribs (Whole), Carrot cooked (low carb), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Sunrise Medium Firm Tofu. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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