Weigh In record (no journal entry) for 21 September 2018
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1781 kcal
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Fat: 102.79g | Prot: 113.14g | Carbs: 101.07g.
Breakfast: Myprotein Micellar Casein Bar, Large or Small Curd Creamed Cottage Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Egg, Smoked Salmon, Cheddar Cheese, Butter, Mestemacher Protein Bread, Tea Unsweetened. Lunch: Kraft Philadelphia Lightest, Dill (Dried), Cooked Broccoli, Boiled Egg, Red Onions, Савушкин Продукт Йогурт Натуральный, Cucumber (Peeled), Yellow Sweet Corn (Cream Style, Canned), Беринг Печень Трески. Dinner: Alpro Молоко Кешью, Пеко Халва Арахисовая, Myprotein Micellar Casein Bar, Safflower Oil, Raisins, White Wheat Flour (All Purpose), Trentin Ricotta, Cottage Cheese, Egg. more...
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2284 kcal
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Exercise:
Hanging Laundry - 24 minutes, Aerobics - 1 hour and 11 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 47 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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