Weigh In record (no journal entry) for 21 September 2018
|
93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
3888 kcal
|
Fat: 155.06g | Prot: 202.42g | Carbs: 419.08g.
Lunch: Indomart Tempe Mendoan, Sari Roti Roti Tawar Gandum, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Sobek Coklat. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|