Weigh In record (no journal entry) for 20 September 2018
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2687 kcal
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Fat: 113.76g | Prot: 160.08g | Carbs: 239.76g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Dinner: Trader Joe's Flourless Chocolate Cake, Malt-O-Meal Chocolatey Chip Cookie Bites, Kroger Vitamin D Whole Milk, Chef Boyardee Beefaroni. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2625 kcal
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Exercise:
Standing - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 5 hours, Housework - 15 minutes, Showering - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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chrisw77's Weight History
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