Weigh In record (no journal entry) for 20 September 2018
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1318 kcal
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Fat: 30.46g | Prot: 39.55g | Carbs: 251.63g.
Breakfast: Dried Mango, Tea with Milk, Pears, Bananas, Apples. Lunch: Walnuts, MyProtein Impact Whey Protein, Omega 3, Honey, Ginger, Dried Pumpkin and Squash Seed Kernels, Orange, Pink Lady Apples, Pears, Bananas. Dinner: Dried Pine Nuts, Baked Apple Unsweetened, Butternut Pumpkin. more...
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2182 kcal
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Exercise:
Aerobics - 1 hour and 1 minute, Grocery Shopping - 2 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 5 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 10 minutes, Cooking - 45 minutes. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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