Weigh In record (no journal entry) for 20 September 2018
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110.2 kg
Lost so far: 6.0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1959 kcal
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Fat: 130.31g | Prot: 166.76g | Carbs: 28.26g.
Breakfast: Coconut Oil. Lunch: Cabbage, Beef Steak, Chosen Foods Avocado Oil Mayonnaise. Dinner: Pork Loin (Tenderloin, Lean Only), KFI Coconut Curry Sauce, Avocados. Snacks/Other: Coconut Oil, Cocoa Powder (Unsweetened), Lucerne 33% M.F. Whipping Cream. more...
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Losing 2.5 kg a Week
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