Weigh In record (no journal entry) for 20 September 2018
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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908 kcal
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Fat: 14.33g | Prot: 20.61g | Carbs: 116.88g.
Breakfast: President's Choice Dark Chocolate Crepes, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Bolthouse Farms Baby Carrots. Dinner: Knorr Moroccan Chicken with Barley One Skillet Meal, White Table Wine, Green String Beans. more...
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2251 kcal
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Exercise:
Reading - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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