Weigh In record (no journal entry) for 20 September 2018
|
61.2 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1055 kcal
|
Fat: 38.16g | Prot: 40.89g | Carbs: 136.74g.
Breakfast: Decaffeinated Coffee, Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee. Lunch: Sara Lee Honey Wheat Bread, Kroger Deli Thin Mesquite Smoked Turkey Breast, Kroger Mozzarella Cheese Slices, Kroger Lemon Lime Sparkling Water. Dinner: Kroger Churn Gold Vegetable Oil Spread, Sara Lee Honey Wheat Bread, Kroger Deli Thin Sliced Colby Jack Cheese. Snacks/Other: Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples. more...
|
|
2196 kcal
|
Exercise:
Standing - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 50 minutes, Shopping - 15 minutes, Driving - 20 minutes, Sitting - 10 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsMagyk's Weight History
|