rschafer1970's Journal, 20 Sep 18

We had fried sausage for supper last night went up 0.6. I know it’s a sodium increase but it still annoys me.

61.5 kg Lost so far: 8.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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1267 kcal

Fat: 40.65g | Prot: 39.36g | Carbs: 178.40g.   Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Activia Strawberry Yogurt. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Pasta with Carbonara Sauce. Snacks/Other: No Name Hot Chocolate Mix, Baileys Irish Cream. more...

1724 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...