Weigh In record (no journal entry) for 20 September 2018
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118.5 kg
Lost so far: 12.5 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1145 kcal
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Fat: 73.17g | Prot: 55.32g | Carbs: 74.44g.
Breakfast: Lemon Juice (Canned or Bottled), Lemon, Green Tea, Bragg Apple Cider Vinegar. Lunch: Mushrooms, Green Peppers, Onions, No Name Mild Salsa, No Name Shredded Nacho Cheese Blend, Flatout Protein Up Carb Down, Neilson Dairy 18% Table Cream, Decaffeinated Coffee, Compliments Fully Cooked Bacon. Dinner: Black Tea, Neilson Dairy 18% Table Cream, Lemon Juice, Bragg Apple Cider Vinegar, Butter (Salted), Kraft Smooth Peanut Butter, Country Harvest 12 Grain, President's Choice Blue Menu Lean Beef Burgers, Cucumber (with Peel), Kuhne Salata, Fresh Express Spring Mix, Tre Stelle Crumbled Feta Cheese, President's Choice Extra Virgin Olive Oil. Snacks/Other: Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 2.5 kg a Week
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birdeegirl's Weight History
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