Weigh In record (no journal entry) for 20 September 2018
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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996 kcal
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Fat: 41.81g | Prot: 42.95g | Carbs: 121.22g.
Breakfast: Better Oats Oat Revolution - Strawberries & Cream Oatmeal, Unsweetened Iced Tea, Pure Via Stevia, Coffee. Lunch: V8 V-Fusion Pomegranate Blueberry, Mushrooms, Cherry Tomatoes, Great Value Fancy Mexican Cheese Shredded, Pepperidge Farm Seasoned Croutons, Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Pure Via Stevia. Dinner: Taco Bell Cantina Power Burrito - Chicken. more...
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3665 kcal
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Exercise:
Bowling - 3 hours, Sleeping - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 15 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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PaganLogic1974's Weight History
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