Weigh In record (no journal entry) for 20 September 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1768 kcal
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Fat: 48.20g | Prot: 105.84g | Carbs: 38.62g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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