JuliaOmsk's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

53.5 kg Lost so far: 6.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1613 kcal

Fat: 86.56g | Prot: 64.93g | Carbs: 139.40g. Breakfast: Degustation Темный Шоколад, Паста с Тунцом. Lunch: Оливковое Масло, Milken Mite Сыр Гауда, Романов Луг Молоко Пастеризованное 3,2%, Яйцо (Целое). Dinner: Ашан Сыр Бри 60%, Cheeseberry Чизкейк Лайм. Snacks/Other: Джаз Арахис Жареный Соленый. more...

1438 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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JuliaOmsk's Journal, 20 Sep 18

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