Weigh In record (no journal entry) for 20 September 2018
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1004 kcal
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Fat: 30.70g | Prot: 49.85g | Carbs: 134.69g.
Breakfast: Дыня, Агро-Альянс Красный Рис Рубин, Чай. Lunch: Дыня, Щебекинская Макароны, Чай Несладкий, Клинский Мясокомбинат Сосиска Венская. Dinner: Помидоры, Печень Говяжья Жареная. more...
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Losing 4.2 kg a Week
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-xRUstalik-'s Weight History
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