Weigh In record (no journal entry) for 19 September 2018
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132.2 kg
Lost so far: 15.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2508 kcal
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Fat: 110.03g | Prot: 301.93g | Carbs: 86.38g.
Breakfast: Driscoll's Strawberries, Driscoll's Blackberries. Lunch: n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Laughing Cow Mini Babybel Light Cheese, Kraft Ranch Salad Dressing, Mozzarella Cheese, Turkey Breast Meat, Koops' Arizona Heat Mustard, Member's Mark Pepper Jack Cheese, Member's Mark Deli Sliced Mild Cheddar Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast. Dinner: Quest Tortilla Style Protein Chips Ranch, Laughing Cow Mini Babybel Light Cheese, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: n/a Deer Sausage, Vade Nutrition Chocalate Protein. more...
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3763 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
😯😯 damn! 5k didn’t faze ya
19 Sep 18 by member: CrashtestDawnie
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It didn't, but burning a bunch of calories helped I'm sure
19 Sep 18 by member: Cb1006
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19 Sep 18 by member: Cb1006
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I can only imagine!! 🏋️♀️🏋️♀️🏋️♀️🏋️♀️
20 Sep 18 by member: CrashtestDawnie
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