Weigh In record (no journal entry) for 20 August 2012
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.70g | Prot: 116.59g | Carbs: 147.25g.
Breakfast: Almond Butter, Pure Organic Baby Spinach, fat free cottage cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: plum, grapes, angel hair pasta, turkey ground burgers. Snacks/Other: Apples, Lowfat Cottage Cheese, boiled egg whites. more...
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1961 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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