Weigh In record (no journal entry) for 19 September 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1025 kcal
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Fat: 41.91g | Prot: 42.64g | Carbs: 130.29g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Dried Cranberries (Sweetened), Honeycrisp Apples, Meijer Walnut Halves, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte Mandarin Oranges No Sugar Added, Egg, Great Value Sharp Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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steady weight
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