CrashtestDawnie's Journal, 19 Sep 18

Down .8 with clothes on 🙃 Not bad 👍 I had yet another long day. Faster for 22 hours since I couldn’t take a break. Also only drank 1 cup of coffee and about 24 oz of water all day 😒
70.8 kg Lost so far: 24.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:
812 kcal Fat: 58.96g | Prot: 40.12g | Carbs: 6.68g.   Breakfast: Organic Valley Heavy Whipping Cream. Dinner: Philadelphia Cream Cheese , Cucumber (with Peel) , Peanuts, Kroger Mild Pork Sausage, Mozzarella Fresca Fresh Mozzarella, Pizza Hut Traditional Wings - All American. Snacks/Other: Great Value Havarti Semisoft Cheese , Publix Hard Salami, Pinot Gris (Grigio) Wine . more...
Losing 2.5 kg a Week

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Comments 
Water only fast!?? You Are A Rockstar! Mentally this takes effort. I can't even attempt that anymore... I suck... :) 
19 Sep 18 by member: adefwebserver
Lol it wasn’t intentional 🤷‍♀️ My department is always so busy but the store is struggling so not enough money to keep a second print specialist on staff 😒 corporate bs 😒 I run around like a crazy person helping at least 3 people at a time. No time to think about how thirsty and hungry I am!! 😅😅😭 
19 Sep 18 by member: CrashtestDawnie
I guess you are going to have to bring some healthy snack foods you can grab in a pinch or carry in your pocket! 
19 Sep 18 by member: baskington
Nice goin'! I've done that before..unintentional 24 hour fast! It sucks and works at the same time! LOL!  
19 Sep 18 by member: Koolbeanz
Baskington I use to have my water bottle right there with me but my store manage forbids it 😠 I have to hide it or he bitches but then I forget about it. Koolbeanz I fast 18 hours a day because of my schedule. Which is totally fine but pushing past that can be tough for a bit  
19 Sep 18 by member: CrashtestDawnie
I hear ya...I do 19 a day (eating window 1-6 pm) which is quite comfortable for me, but I think it's not working for me any more...need to extend the fast but I'm too chicken! Hunger pangs try to kill me. LOL! 
19 Sep 18 by member: Koolbeanz
I am thinking of trying a water fast this Friday... I want to see if the electrolyte concentrate allows me to get away with minimal water... 
20 Sep 18 by member: adefwebserver
LOL Koolbeanz!! Adef go for it! If you start feeling off just stop. That’s how I started with the 24 hour fasts 
20 Sep 18 by member: CrashtestDawnie
I used to work at a place where they had the same BS about water bottles - like people can't see you taking a drink?!?! Are they going to run out of the place screaming about how you should be fired for having the audacity to actually take a drink in front of them while you are working???? It is absolutely the thing that used to tick me off the most - I kept my water bottle with me anyway - I was too good at the job to fire! You are doing so great - another loss!! 
20 Sep 18 by member: nikeit
Yeah the no drinks at you work station is bs. It’s not like I get my 2 15 minute breaks and 30 minute lunch spread through out my 8-9 hour shift like I’m suppose to 😒😒😒 
20 Sep 18 by member: CrashtestDawnie

     
 

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