Weigh In record (no journal entry) for 20 August 2012
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66.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3667 kcal
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Fat: 72.23g | Prot: 184.17g | Carbs: 568.84g.
Breakfast: Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Coco ralado do vale, Granulated Sugar, Tapioca Pink. Lunch: Coxinha de frango, frita (salgadinho), Banana da Prata, Batata Doce Cozida, Patinho Bovino, cozido, Mexido. Dinner: Leite em Pó Desnatado Molico, Granola, Whey Protein ethika, Bananas, Tapioca Pink, Queijo Mussarela light Porto Alegre, Farinha de milho flocada, Batata Doce Cozida, Mexido. Snacks/Other: Maltodextrina, Sardinhas ao molho de tomate, Macaroni, Hidrowhey, Whey Protein 5W, Nescau, Leite Moça, White Cake (with Coconut Frosting). more...
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2510 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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