Weigh In record (no journal entry) for 19 September 2018
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110.6 kg
Lost so far: 5.6 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1746 kcal
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Fat: 166.11g | Prot: 97.43g | Carbs: 23.87g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Chosen Foods Avocado Oil Mayonnaise, A&W Restaurant Double Teen Burger Lettuce Wrapped, Coconut Oil, Seasnax Roasted Seaweed. Dinner: Lucerne 33% M.F. Whipping Cream, Olympic Krema 11%, Lettuce, Chosen Foods Avocado Oil Mayonnaise, Sour Cream, Braised or Boiled Beef Pot Roast. Snacks/Other: Walnuts, Camembert Cheese. more...
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Losing 3.2 kg a Week
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 Comments
I have been feeling ill over the last 3 days. So, I've relaxed my eating deficits a bit until I feel better.
19 Sep 18 by member: zdfalk
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