Weigh In record (no journal entry) for 19 September 2018
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68.0 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2018:
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1376 kcal
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Fat: 50.58g | Prot: 63.95g | Carbs: 164.86g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Zucchini, Chicken Empanadas. Dinner: Cherry Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Breyers Butter Pecan Ice Cream, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. more...
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2238 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SoCalPam's Weight History
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