Michelle450to's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

170.9 kg Lost so far: 36.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

685 kcal

Fat: 27.89g | Prot: 35.29g | Carbs: 80.45g. Breakfast: Frigo Cheese Heads Original String Cheese, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Wal-mart Deli Cole Slaw, Wal-mart Deli Amish Potato Salad. more...

8692 kcal

Exercise: Hiking - 5 hours, Squats (Legs) - 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Michelle450to's Weight History

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Michelle450to's Journal, 19 Sep 18

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Michelle450to's Weight History