Weigh In record (no journal entry) for 19 September 2018
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110.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1712 kcal
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Fat: 129.43g | Prot: 104.83g | Carbs: 36.61g.
Lunch: Butter (Salted), Chicken Leg Meat (Broilers or Fryers). Dinner: Cucumber (with Peel), Cooked Spinach, All Day Cafe Hard Cooked Eggs. Snacks/Other: Butter (Salted). more...
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Gaining 0.1 kg a Week
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AtifALatif's Weight History
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