Mfeddington's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

91.7 kg Lost so far: 9.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

415 kcal

Fat: 19.50g | Prot: 24.00g | Carbs: 37.00g. Breakfast: Instant Grits - Cheddar Cheese, Turkey Bacon. Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein). more...

2295 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 20 Aug 12

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Mfeddington's Weight History