geo99's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

165.6 kg Lost so far: 31.8 kg. Still to go: 74.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2010:

711 kcal

Fat: 28.82g | Prot: 78.15g | Carbs: 30.73g. Breakfast: Extra Lean Deli Sliced Ham, 100% Whole Wheat Bread. Lunch: Turkey Smokies. Dinner: Hamburger Buns, Beef Steak (Lean Only Eaten). Snacks/Other: Almonds. more...

4815 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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geo99's Journal, 04 Jun 10

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geo99's Weight History