Weigh In record (no journal entry) for 20 August 2012
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125.7 kg
Lost so far: 1.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 224.65g | Prot: 121.08g | Carbs: 51.45g.
Breakfast: coconut oil, trader joe, coffee, unsalted butter. Lunch: sliced almonds, cherry tomatoes, lemon juice, bacon bits and pieces, trader joe's, mixed salad greens, olive oil, cucumber, eggs. Dinner: chia seeds, psyllium trader joes, heavy cream, designer whey, palek paneer trader joe's. Snacks/Other: coconut chips. more...
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3215 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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