Weigh In record (no journal entry) for 19 September 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1787 kcal
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Fat: 59.23g | Prot: 78.70g | Carbs: 45.04g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Light Mayonnaise, Cucumber (low carb), Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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