baskington's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

58.5 kg Lost so far: 12.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1241 kcal

Fat: 96.54g | Prot: 94.14g | Carbs: 0.00g. Breakfast: Aldi Ribeye Steak. Lunch: Aldi Ribeye Steak. Dinner: Butcher Box Boneless Pork Loin Chop, Aldi Ribeye Steak. more...

1569 kcal

Exercise: Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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baskington's Journal, 19 Sep 18

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baskington's Weight History