Weigh In record (no journal entry) for 19 September 2018
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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916 kcal
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Fat: 22.10g | Prot: 59.31g | Carbs: 121.68g.
Breakfast: Агро-Альянс Красный Рис Рубин, Чай. Lunch: Чай Несладкий, Домик в деревне Кефир 1%. Dinner: Помидоры, Перекресток Виноград Белый, Лэнд Тыква Запечёная, Домик в деревне Кефир 1%. more...
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Losing 3.5 kg a Week
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-xRUstalik-'s Weight History
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