Weigh In record (no journal entry) for 18 September 2018
|
89.8 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1834 kcal
|
Fat: 123.80g | Prot: 144.92g | Carbs: 38.78g.
Breakfast: Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
2510 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|