Weigh In record (no journal entry) for 18 September 2018
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111.0 kg
Lost so far: 5.2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1898 kcal
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Fat: 180.37g | Prot: 98.48g | Carbs: 36.20g.
Breakfast: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Seasnax Roasted Seaweed, Coconut Oil, Kirkland Signature Dry Roasted Almonds. Lunch: American Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Chosen Foods Avocado Oil Mayonnaise, A&W Restaurant Double Teen Burger Lettuce Wrapped. Dinner: Avocados, Chosen Foods Avocado Oil Mayonnaise, Sour Cream, Lettuce, Braised or Boiled Beef Pot Roast. Snacks/Other: Camembert Cheese. more...
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Gaining 2.5 kg a Week
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