MrsMagyk's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

61.4 kg Lost so far: 40.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

887 kcal

Fat: 20.48g | Prot: 44.66g | Carbs: 136.63g. Breakfast: Coffee, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla. Lunch: Pineapple, Strawberries, Cantaloupe Melons, Onions, Green Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White, International Delight French Vanilla Coffee Creamer Cups, Coffee. Dinner: Coffee, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, InnovAsian Cuisine Vegetable Fried Rice. Snacks/Other: Nestle Butterfinger Bar, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Kroger Lemon Lime Sparkling Water, InnovAsian Cuisine Vegetable Fried Rice, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. more...

2344 kcal

Exercise: Standing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 3 minutes, Showering - 15 minutes, Resting - 3 hours and 22 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 3 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Shopping - 20 minutes, Driving - 15 minutes, Sitting - 1 hour and 55 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 0.6 kg a Week