rschafer1970's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

61.4 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1043 kcal

Fat: 34.61g | Prot: 44.76g | Carbs: 137.42g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Activia Strawberry Yogurt. Dinner: Fajita with Chicken and Vegetables, Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix, Baileys Irish Cream. more...

1722 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rschafer1970's Journal, 18 Sep 18

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rschafer1970's Weight History